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Select a cell or range of cells.
From the Insert menu, choose the option CELLS.
Or click on the arrow sign of the Insert icon at the left of the Cells option of the Home tab and select Insert Cells.
Select the option Shift Cell Up/Down/Right/Left.
Click on OK.
Select the row or column before which you want to insert new row or column.
From the Insert menu, choose the option ROWS or COLUMNS.
Or click on the arrow sign of the Insert icon at the left of the Cells option of the Home tab and select Insert Sheet Rows or Insert Sheet Columns.